Shin Splints
Shin Splints “Shin splints” is a term to describe pain and swelling in the front [...]
Shin Splints “Shin splints” is a term to describe pain and swelling in the front [...]
What is a Sesamoid? A sesamoid is a bone embedded in a tendon. Sesamoids are fou [...]
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a disease in which ce [...]
Restless Legs An uncontrolled urge to move one’s legs is referred to as "restles [...]
R.I.C.E. Protocol Rest: Stay off the injured (foot/ankle). Walking may cause fur [...]
Posterior Tibial Tendon Dysfunction (PTTD) What Is PTTD? The posterior tibial te [...]
What Are the Peroneal Tendons? A tendon is a band of tissue that connects a musc [...]
Osteoporosis Osteoporosis, which means “porous bone,” is a condition in which bo [...]
What Is Osteoarthritis? Osteoarthritis is a condition characterized by the break [...]
What is the Os Trigonum? The os trigonum is an extra (accessory) bone that somet [...]